Welcome! My name is Kayley and I am a registered dietitian. I have been working in the nutrition world for over 8 years now and have a passion for sharing my knowledge to help others improve their lives and wellness. Health and wellness mean something different to everyone and I want to make sure I can help you get to your definition in the easiest way possible. Being healthy does not need to be hard or complicated. I hope that this blog will provide you with some new information about nutrition, recipes and will allow you to get to know me better! Enjoy!