Eating a Plant Based Diet

The CDC reported in 2017 that 1 in 10 adults in America meet the daily fruit and vegetable recommendations with the current recommendation being 1.5-2 cups fruit and 2-3 cups vegetables each day. This statistic is a bit disheartening as fruits and veggies have so many great health benefits.

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All Foods Fit

I have been a practicing dietitian for over 8 years and in that time have seen many different clients from many different cities. They all come to me because something isn’t working. Maybe they have tried so many diets and they are on their last straw.

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Kayley Gamm